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Help! My gums hurt when I floss!

By no stretch is it rare for your gums to hurt during and after flossing. Even some bleeding is to be expected. This is especially true if you have not flossed in a long time. However, if your gums do indeed hurt when you floss, and unbearably so, there are some things you can do.

Be Gentle

Perhaps the most obvious way to combat gum soreness and bleeding is to be gentle. One of the most common occurrences of these gum problems is over-aggressive flossing. In other words, if you are too rough on your gums while flossing, either because you are out of practice or because you are in a hurry, soreness and hurting is to be expected. Instead, try taking your time and be gentle. Also, if you are just starting out, be patient and consistent, your gums will become more conditioned over time.

Use an Alternative Method

If being consistent and gentle does not work, there are other alternative methods of flossing that you can try. You can also try a water floss machine, or what is sometimes called a water pick. The device essentially shoots water into the crevasses between your teeth, and in other areas of your mouth, in order to dislodge food and plaque. These oral instruments also come with different attachments that allow you to reach many of the hard to see and reach areas of your mouth. And lastly, you can always buy floss that is not as abrasive to your gums. There is floss that comes with soft and gentle coatings that will do less harm to your gums while they are adjusting to the good oral hygiene habit you are creating.

Flossing is one of the easiest parts of oral hygiene to overlook. When you first start out, it is common that you may want to stop because of the pain it can initially cause. However, if you try one, or all, of the above mentioned methods, you will give yourself the best chance of being success with your flossing, and it won't hurt as much.

For more flossing tips, schedule an appointment at our Kelowna, British Columbia office and askDr. Iain Allan, Dr. William Mulgrew and Dr. Angie Smith or a member of our team!

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It has been over a year since my braces were taken off, and I am still getting compliments on my teeth, EVERYDAY! I was likely one of his older clients, and my only regret is that I did not follow through with braces years ago! I have had 5 friends start braces since mine came off, and all have no regrets. Dr. Mulgrew and his staff are exceptional in all aspects!
The best crew to help you through the journey of braces! You couldn't ask for a more skilled, professional and friendly team!!
My experience with Dr. Smith was nothing less than amazing. She is a caring, gentle orthodontist who takes time to explain everything ensuring my family and myself were comfortable with the procedures I had. Dr. Smith is uplifting, humorous, kind and patient.
Dr. Mulgrew is a very professional, knowledgeable, honest and understanding doctor. His team provides exceptional service and are very accommodating. A big thanks to you Dr. Mulgrew and your amazing staff. I would highly recommend this Okanagan Orthodontics to anyone!
As a parent I have to say I love Dr Angie Smith. I have two daughters who both need braces, which can be a scary thing for a parent. The staff work with you to come up with a plan that works for your life. Both my girls love going to their appointments they feel relaxed and comfortable there. I highly recommend Okanagan Orthodontics!!!